Mental health is just as essential as physical health, yet it often takes a back seat in the hustle of daily life. Stress, anxiety, and mental fatigue are common in today’s fast-paced world, and many people struggle to maintain emotional well-being. According to the 2020 Solano County Community Health Assessment Report, approximately 1 in 10 […]
For Your Health: Can small practices improve your mental health? Read More »
Living a long life is one thing—but living a long, healthy life is another. Doctors and researchers are increasingly focusing on **health span**, the period of life where a person remains free from chronic illnesses, rather than just life span.
Doctors reveal 7 strategies they use themselves to live longer, healthier lives Read More »
Eating late at night is a common practice among many, but how does it impact your health? While grabbing a late snack might feel comforting, it’s important to consider the potential effects on your body. We’ll explore the implications of late-night eating, particularly focusing on its effects on different health conditions and providing advice on
Is Eating Late at Night Bad for You? Read More »
February is American Heart Month, making it the perfect time to focus on heart health and take steps toward preventing heart disease. Heart disease remains the leading cause of death in the United States, but the good news is that much of it is preventable through conscious lifestyle choices and regular medical checkups.
7 simple steps to take care of your heart, starting today Read More »
Your hormones regulate everything from sleep to mood. Learn how to balance your hormones naturally through lifestyle changes like better sleep, a healthy diet, stress reduction, and reducing sugar intake. Make these changes for a balanced life and better hormonal health!
Balancing Hormones Naturally: Lifestyle Changes That Support Hormonal Health Read More »
A new report from the American Association for Cancer Research highlights alcohol as a major but overlooked cancer risk factor. As cancer survival rates improve, public health campaigns and policy changes are needed to address the significant dangers posed by alcohol consumption, which contributes to multiple forms of cancer, including liver and colorectal cancer.
New Report Highlights Overlooked Cancer Risk Factor: Alcohol Read More »
Living a longer and healthier life is a goal most people share, but achieving it requires commitment to certain lifestyle changes. With heart disease remaining the #1 killer in many regions, including Iowa, it’s becoming increasingly clear that we need to take proactive steps to protect our health. Health experts stress that although some risk factors are beyond our control, such as age, race, gender, or family history, there are lifestyle changes we can adopt that significantly improve our chances of living a healthier, longer life.
Lifestyle Changes Can Help You Live a Longer, Healthier Life Read More »
Heart health is a crucial aspect of overall well-being, and emerging research suggests that mental and emotional well-being could have a significant impact on cardiovascular health. Recent studies, such as the one published in the Journal of the American Heart Association, highlight the importance of well-being in reducing the risk of cardiovascular issues like heart attack, stroke, and coronary heart disease.
The Path to Better Heart Health May Start with Higher Levels of Well-Being Read More »
In a recent study conducted by Forbes Advisor, the health disparities across the United States have been brought to light. The findings reveal a stark contrast between the least healthy states, predominantly situated in the South, and the healthiest states, predominantly located on the East Coast. The Unhealthy South The southern states of West Virginia,
The Health Disparities Across America: Unveiling the Least and Most Healthy States Read More »
Sleep is a fundamental aspect of our overall health and well-being. Let us dig into its connection to heart health.
The Impact of Insomnia on Heart Health: Why a Good Night’s Rest Matters Read More »
